Couple

Couple Counseling

Depression is often the result of unresolved stress over time. Cognitive Behavioral Therapy and its central concepts are used to help reduce symptoms and identify triggers. Often wrong thinking patterns lead to disturbing behaviors that may be caused by irrational beliefs about self, others and the world. The most common goals for depression counseling are: to reduce isolation and withdrawal, reduce conflict, increase self-esteem, and increase social activities.

  • Reduce social isolation and withdrawal.
  • Increase self-esteem.
  • Reduce conflict in relationships.
  • Engage in social activities